The practice of Reflexology dates back thousands of years, with evidence of its use in ancient Egypt, China and India. One of the earliest recorded evidence of reflexology can be found in Egypt. Wall paintings in the tomb of Ankhmahor, a physician from the 6th dynasty (around 2330 BCE), depicts scenes of foot massage. These paintings suggest that reflexology was already being practiced as a therapeutic technique during that time. 

Also Having roots in Chinese medicine. The concept of energy flow, known as Qi (pronounced chi) is central to Traditional Chinese Medicine (TCM) and it is believed that blockages or imbalances in the energy can lead to illness. Reflexology can be used to stimulate the flow of energy (Qi) and thereby restore balance in the body. 

In india reflexology, is closely associated with Ayurveda, a traditional system of medicine. Ayurveda views the feet as a microcosm of the entire body.

Reflexology as we know it today was popularised in early 20th century by Eunice Ingham, an American physiotherapist. Ingham developed the "Zone Therapy" approach, which mapped out the entire body on the feet. She believed that by applying pressure to specific zones, she could alleviate pain and promote healing corresponding areas of the body.

Since then reflexology has gained popularity as a complementary therapy worldwide. It is now practiced by many and in more recent times been recommended by the NHS for relaxation and stress reduction.