Ayurvedic Massage
Ayurvedic massage also known as Abhyanga is a traditional Indian massage technique that is deeply rooted in Ayurvedic Medicine. It is a holistic approach to massage and aims to balance the body, mind and spirit. Here are some key aspects and benefits of Ayurvedic Massage.
Warm Herbal Oils
Ayurveda recognies three doshas and energy types, known as Vata, Pitta and Kapha. Ayurvedic massage is tailored to an individuals dosha or doshic imbalances. The massage techniques, oils and pressure used during the treatment are chosen based on the persons dosha, to restore balance and harmony.
Detoxification & Lymphatic drainage
An Ayurvedic massage aims to stimulate the lymphatic system, which helps to remove toxins from the body. The massage techniques and oils used can help to improve lymphatic flow, support detoxification and enhance overall well-being. As the lymphatic system is closely linked to the immune system, this technique can boost your immune system, making the body more resilient against infections and illnesses.
Dosha Balancing
During an Ayurvedic massage, carefully selected herbal oils are chosen and heated, based on the individuals dosha and specific needs. Warming these oils can help open pores, allowing for deep penetration and speed up the detoxification process. The oils are believed to nourish the skin, lubricate joints and promote relaxation and healing.
Specific Techniques
An Ayurvedic massage incorporates a variety of techniques, with tapping, flowing moves and gentle stretching. The various movements and different requirements needed are based on the individuals imbalances and doshic make-up. These various techniques are explained prior to the treatment, so a full understanding of what to expect is maintained.
Stress Reduction & Relaxation
An Ayurvedic massage is deeply relaxing and can help reduce stress and anxiety. The rythmical movements, warm oils and soothing touch, can promote a sense of calm and relaxation, allowing the body and mind to unwind and let go.
Improved Circulation
The massage techniques used during this treatment are designed to help improve blood circulation, which can enhance the delivery of oxygen and nutrients to the body's tissues and organs. This can promote healing and improve overall health.
Rejuvenate & Revitalise
Ayurvedic massage is believed to rejuvenate and revitalise the body and mind. It can help to improve energy levels, provide a sense of vitality and restore balance and harmony.
Improved Sleep
An Ayurvedic massage can help to provide better sleep by reducing stress and anxiety and provide relaxation. It can also help to regulate sleep patterns and improve overall sleep quality.
Emotional Wellbeing
The Ayurveda system is a holistic approach that addresses not only the physical body but also the emotional well-being. By taking an individual and personalised approach to treatments, balance can be truly restored and gained.